Male postnatal depression isn’t as well known as the female version, but that doesn’t mean it doesn’t exist. Remember, not so long ago, people were denying that mothers suffered from postnatal depression. Thankfully, times and attitudes have changed — though many new fathers still aren’t getting the help they need.

Male postnatal depression causes aren’t fully understood, but many doctors believe that it is not a chemical or hormonal process as is commonly the case in new mothers. Instead, it is believed that other factors are to blame. These factors include things that would lead to depression in other circumstances, for example: stress, financial worries and lack of self-worth. These can, of course, affect women as well.

In many cases of male postnatal depression, new fathers feel totally overwhelmed by the sudden change in their lives, and are often unable to cope. The challenges of parenthood are hard enough as it is, and today’s society makes it even harder by promoting an unrealistic image of a "super-dad" which leads to expectations that are often impossible to fulfil.

Another possible cause of male postnatal depression might be all the "help" from people around him. People might mean well, but new fathers (and mothers!) should beware of backseat drivers who make them feel like they’re doing everything wrong. There’s only so many times a father can be told that he’s "holding the baby wrong" or "feeding the baby wrong" or "changing the nappy wrong" before he starts to doubt himself. In some personalities, this might be enough to trigger off male postnatal depression.

As with all forms of depression, it’s crucial to get medical attention as soon as you suspect you may be suffering it. The best way to start the process is simply to see your doctor, who will be able to refer you to a specialist.

Some of the signs to watch out for include the following:

  • Constant "down" moods, and feelings of uselessness and futility;
  • Lack of appetite, or else the other extreme: overeating and fast weight gain;
  • Tiredness and lack of energy, even after having a full night’s sleep;
  • Diminished sex drive;
  • Withdrawal, including lack of interest in one’s family and baby;
  • No interest on one’s health or appearance.

If you start to notice any of these signs, don’t ignore them. Please speak to a doctor immediately. They could certainly be symptoms of male postnatal depression.

About the author:

Dr. Nick Hallale created a system to help people who cannot lose weight after reviving the secrets of ancient Greek athletes.

Visit The Apollo Program website for his tummy workout secrets.

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