Stress though widely accepted as a curse of modern living has a major impact on fertility in both men and women. In technical terms when you are highly stressed the communication between your brain and parts of your reproductive system (fallopian tubes and uterus) is disrupted causing your ovulation process to be blocked. Men can find the quality and production of their sperm affected often leading to impotence.
In plainer English terms STRESS can and will make you infertile.
When a couple is unable to conceive because their stress levels are too high the extra anxiety they will feel will only make matters worse. What develops is a no win situation where instead of trying to relax a couples stress levels are even more heightened by the frustration at not being able to get pregnant.A woman can then feel inadequate and depressed because she is unable to give her partner a baby. At the same time her male partner feels a sense of guilt and anxiety that he is not able to provide his wife or female partner with what she wants the most. Men take this very personally and tend to question their manhood. Both partners are deeply concerned at their own failure to provide the other with a family something they may have dreamed about as a couple for a very long time.
So how do we stop this roller coaster of negativity and anguish? If you are not able to find ways between the two of you to relax and unwind it may pay to get into a stress management program. You may be thinking that this is a bit extreme but if you think that stress causes migraines, heart attacks, high blood pressure and many forms of cancer you could be more inclined to understand the adverse effects stress has on male and female fertility.
Stress can kill people so it needs to be taken very seriously.
Changing your thinking is the first step to having a stress free life. Sure bad things happen but the future outcome of any problem or issue is in your hands. You can chose to feel depressed, anxious and let it beat you down. Or you can rise above the problem and look at all the options you have to turn things around. It is a well-known fact that infertility can be successfully reversed by a positive attitude. If you are stressed and negative so is your body and especially your reproductive system, which is always the first part of you to become ill.
Start walking, talking to each other more, watching funny dvd’s together or step up the romance. Sometimes as couples we get so caught up in work and responsibility we forget life is to be enjoyed. You will be pleased to know that many studies have shown that once a couple finds the way to de stress their lives infertility becomes fertility and they finally get pregnant.
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