One of the best miracles is carrying a new life in your body. Each day many people are shocked to learn that they are going to be parents. Pregnancy is not easy, but the information laid out here should help you or anyone who is going through it.

Always talk to your doctor about a major life change. Getting pregnant is no exception to this rule. He or she can give you the best advice on what changes you should make so that you can have a healthy and positive pregnancy. Making sure your body is ready to be pregnant may be the most important step you can take.

Eat properly when you’re planning to conceive or are pregnant. If you were used to eating fast food or making unhealthy nutritional choices on a regular basis, you absolutely need to change these habits. Eat more fruit, veggies and lean meat.

TIP! You need to establish a sleeping routine when you are pregnant to get the best sleep possible. Have a routine that is consistent at night so your body will be better equipped to sleep well.

During pregnancy, increase your daily calorie intake by roughly 300 to 500 calories. Keep in mind that pregnancy involves eating for two, so both of you need to be fed. Eat healthy foods like lean proteins, fruits and vegetables.

High fiber foods can help you battle pregnancy-related constipation. Pregnancy hormones often cause constipation in women. Not only is constipation uncomfortable, it can lead to gastrointestinal issues for a woman who is pregnant.

Your doctor should be alerted to any symptoms you are experiencing, including exceptionally swollen feet. Excessive swelling may also be a symptom of a more serious condition called preeclampsia, which is a major cause of high blood pressure in pregnancy. Preeclampsia should be addressed during pregnancy to ensure a healthy childbirth experience.

TIP! Don’t hesitate to politely decline any invitations to social gatherings you get when you’re pregnant and feel like staying home. Everyone will understand your situation.

Learn to say no to people who want to feed you every time they see you. You need to eat more calories, but that doesn’t necessarily mean you should eat all day. Don’t be afraid to tell someone, “No, thanks.”

Keep your stress controlled while you are pregnant by staying proactive on your responsibilities. You can also try to get help from family and friends. You may also realize, once you see things written down, that you can take a few items off of your list.

Childbirth Classes

TIP! You can indulge your cravings if your diet is generally healthy and balanced. Cravings often serve the purpose of letting you know exactly what your body really needs.

If you have never had a baby before, it is especially important that you attend childbirth classes. Childbirth classes can give you all kinds of excellent tips and advice on what you can expect while pregnant. Most childbirth classes also allow you to tour the hospital’s maternity wing, which will make you more comfortable when the big day comes.

If you want to get pregnant, consult a medical professional first. Consulting with your physician prior to attempting conception is important, because it allows you the chance to ensure a very healthy pregnancy. Try to make changes before you get pregnant to ensure your baby is healthy.

Floss and brush your teeth while you are pregnant. Even when you are not pregnant, you should do this. Though, it takes on heightened importance during pregnancy. Gum issues and gingivitis can plague pregnant women. These problems can be exacerbated if you do not have proper dental hygiene. You can keep these problems to a minimum by brushing and flossing your teeth two times per day.

TIP! During your pregnancy, you should have an extra calorie intake of about 300 to 500. Understand that you are now eating for two, so make sure you are getting plenty of nutrients for you and your baby.

Folic Acid

Get your recommended daily allowance of folic acid every day. A lot of vitamins and nutrients are important to a healthy baby and pregnancy, but you can reduce the risk for neural tube defects if you consume 600 mgs of folic acid a day. If you’re trying to get pregnant or already are, take 400mg per day.

Pregnancy is an experience you will cherish forever. Many women become overjoyed once they discover that they’re pregnant. Pregnancy may not be easy, however it is manageable and will become a treasured memory for the rest of your life. If you use the above tips, you or someone you know who is pregnant, will greatly benefit.

TIP! If there is a cat living in your household, draft a family member to change the litter box while you are pregnant. Litter can have chemicals that are harmful to a woman, while she is pregnant.

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