Best Parents

In order to have calm kids, we must understand how we are calm adults. Obviously, we have given thought to personal balance, healthy environments, peace of mind. All we have to do is walk down Main Street, Anywhere, USA and count the spa, tai chi, massage, yoga, acupuncture and other studios that dot the body of merchants to see how important serenity is in our lives. 1. ENVIRONMENT. What our location looks like, how spacious it is, the surrounding smells, our comfort level in the space and more Read more [...]

Family stress management can be a big reason why everyone, including the children, is able to get a good night's sleep. With a good night sleep children are better equipped to face challenges throughout the day, as well as perform better in school. By adding these simple strategies to your bedtime routine children will fall asleep easier and wake the next day refueled, refocused, and ready for the day creating a less stressful family environment. Blowing your worries away Before bed children often Read more [...]

An increase in mental disorders, drug abuse and violence among teenagers aged 21, according to researchers can be traced back to failure of the child's parents to respond to create "a secure attachment" in the child's earlier formative years. There is a wide chasm of difference between a stressed, neglected and abused child and those who happen to experience love and security. Neurobiological reactions in a person that results in prolonged stress exposure exerts much influence in a person's Read more [...]